https://www.build-wellness.com/home daily 0.75 2020-08-26 https://images.squarespace-cdn.com/content/v1/5a9038e47e3c3a3f76a61328/1520715417875-Q18OH5ZD55DFJCTGU2JR/Background+photo.jpg Home - BUILD WELLNESS Fitness Nutrition & Lifestyle Coaching https://images.squarespace-cdn.com/content/v1/5a9038e47e3c3a3f76a61328/1520109406400-495HMHXBLIWF3WN76KBS/Background+photo.jpg Home https://www.build-wellness.com/welcome daily 1.0 2023-04-13 https://images.squarespace-cdn.com/content/v1/5a9038e47e3c3a3f76a61328/1608221245886-6SFS0CLHE34ATS2PD14Y/jackie+headshot+2+hi+res.jpg Welcome - How can I help you? Have you struggled to find a fitness or nutrition routine you can stick to? Are you looking for a coach who can help you build sustainable habits to move more effectively, eat well and feel better for life? You’ve come to the right place! I provide fitness, nutrition and lifestyle coaching to busy individuals that value sustainable change over quick fixes or gimmicks. My mission is to help you BUILD a foundation of habits that allow you to not only reach your health, wellness and performance goals but maintain them for a lifetime. In my 10+ years of education and experience in the field, I have learned that achieving these goals requires a holistic approach that explores options for movement, nourishment and lifestyle modifications. The #1 predictor of long term progress is consistency over time and I know that having a coach to guide you through this process is crucial to your success. Let me help you move through life at your highest potential possible! https://images.squarespace-cdn.com/content/v1/58d00f106b8f5b01c8e73f52/1491858366054-VN3632LUL8YNY0SH4RCQ/color-3.png Welcome https://images.squarespace-cdn.com/content/v1/58d00f106b8f5b01c8e73f52/1491858427382-L46N6OML0EQRY4L20YNX/color-3.png Welcome https://www.build-wellness.com/about daily 0.75 2018-03-01 https://www.build-wellness.com/services-1 daily 0.75 2020-08-12 https://www.build-wellness.com/testimonials-1 daily 0.75 2020-08-17 https://www.build-wellness.com/contact daily 0.75 2019-01-26