NUTRITION
New! Wellness Coaching Membership - this option is for anyone who feels like they need help overhauling their nutrition and lifestyle in order to reach their goals. My coaching strategy involves applying small, strategic behavior modifications one at a time that accumulate to help you form foundational wellness habits that are crucial to achieving optimal health, as well as elevated body composition and performance goals. This membership includes an initial assessment, as well as assignment and monitoring of daily accountability tasks to ensure that you are successfully integrating each habit, and at least one check in each week to go over any obstacles and to work on individualized strategies for success. This is a subscription based model, utilizing an auto-renew billing cycle, making it more budget friendly but also only requiring one month of commitment. (Members will have the opportunity to opt out of the next month as long as you provide notice at least 48 hours before your next bill date.)
Individualized Flexible Meal Planning - this option is available for individuals who have completed a Foundational Nutrition Coaching Program, or who I have assessed and determined to already consistently demonstrate implementation of foundational nutrition habits. An individualized meal plan will break down specific caloric, and macronutrient ranges as well as provide 3 specific suggestions for each meal/snack time. This program includes an initial assessment, a Q & A call upon delivery of the program as well as one additional 15-minute coaching check in within a month to go over questions or make necessary adjustments.
PERSONAL TRAINING
Private In-home or In-Office Personal Training - this concierge training service is for anyone who lives or works in the Boston area and needs the accountability of a personal training appointment as well as the structure of a professional, individualized program in order to reach their health and fitness goals. All sessions are 1 hour in length. (Note: commitment to a regular training time(s) is required in order to secure a package and a 48 hour cancellation policy applies to all sessions.)
Small Group Training - this option is for any group of 4-8 individuals who live or work in the Boston area and share similar fitness goals. All sessions are 1 hour in length. (All members of the group must commit to a regular training time(s) in order to secure a package.)
Virtual Personal OR Small Group Training Sessions - I am currently offering virtual training sessions via Zoom or FaceTime for both individuals and small groups. Sessions are available in 30, 45 or 60 minute formats.
ONLINE FITNESS PROGRAMMING
Individualized Online Fitness Programming - this option is for anyone who has access to a gym or home gym equipment and has the time and motivation to show up but needs help structuring a program that will actually help them reach their goals. Programming is delivered through TrueCoach, an online format accessible through an app, and is complete with videos, exercise descriptions and prescribed reps, sets and rest protocols designed specifically for you. You will be required to track your completion of workouts as well as the appropriate metrics, keeping you accountable and allowing me to track your progress and manipulate your program appropriately to help you achieve your goals!
NEW! Hybrid Training Options -
1:1 In Person Hybrid Training - includes 1x 60 minute personal training session delivered in your home per week, as well as supplemental individualized online programming to be performed on your own.
1:1 Virtual Hybrid Training - includes 1x 45 minute or 60 minute personal training session delivered via Zoom or FaceTime per week, as well as supplemental individualized online programming to be performed on your own.
CORPORATE WELLNESS
Corporate Wellness Programming - I offer a variety of customize-able corporate wellness options such as 16- week Habit-Based Programs, in-house Small Group Training, or single visit “Lunch & Learns” on a variety of wellness topics. If this is something your company is interested, please contact me and we can discuss the best fit for your workplace!
If you are interested in learning more, please fill out the contact form below!